“You can’t go back and change the beginning, but you can start where you are and change the ending.”
– C.S. Lewis
You Matter
Taking the first step in asking for help can be intimidating and scary. Questions like “Is there something wrong with me?” or “I am all alone” and “This is overwhelming” can stop you from taking that first step. But you are here, you matter, and you already made that first step by coming here. I am thankful you are here.
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
